Managing Self-Care & the Holiday Season
The holiday season is upon us, and while it can be a joyous time for many, it can also bring about stress or sadness for others. During...
Self-Care for the Mind Body & Spirit
Self-care can be many things...but the question often asked is “how do I implement it”, “what is required to achieve it” or “where do I...
Finding PESE
Self-care centers around "you", and there are many facets to who "you" are. Ask yourself how, and if, you're managing it all while...
What Your Massage Therapist Knows
When people think of massage some tend to think "relaxation." And yes, while it can feel like a natural tranquilizer taking you to a...
The Pilgrimage...
Self-care is a complete journey...
Meditation and Self-Care
Meditation can play a major role in our self-care, as well as personal and spiritual growth. It is a simple process that can have...
Inhale...Exhale...
Self-care can be so subtle...the breath is something we tend to take for granted. It's involuntary in nature, and most of us don't think...
Your Body...Your Temple
We need the body for everything we do. Whether sleeping, walking, running, conducting a presentation, traveling the world, or just...
Rest and Replenish
Sleep is very necessary. Now, how much sleep is needed varies, as we are unique individuals and the requirements are not always the same....
A Beautiful Balanced Summer
Enjoy my article "A Beautiful Balanced Summer - Connecting the Body & Soul" in the inaugural issue of "One Busy Lady" Magazine - Follow...
