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P.E.S.E. Process

"Our lives are made up of  
many things, so how do we create a P.E.S.E. Process™
in order to find 'peace' 

in juggling it all?" 


The P.E.S.E. Process™

With our P.E.S.E. Process™ (pronounced "peace") we pay specific attention to the four pillars (physical, emotional, spiritual, energetic) that ground us and sync our inner spirit to our external being, resulting in a more peaceful life experience. We must recognize that "if any 'part' falls short, it affects the whole."  The P.E.S.E. Process includes:

Physical - Embracing therapeutic bodywork to create total well-being

Emotional - Being mindful of our thoughts and feelings of self and others

Spiritual - Maintaining a sacred foundation, self-reflection, quiet time

Energetic - Managing outside relationships (work, social, etc.)



* The busy professional or entrepreneur working late as a standard, while other areas of life are falling short? 

*  Or the stay at home mom who puts her all into the family and little into herself. 

*  And then there’s the super-charged, “I’m here for you” individual who appears to have everything aligned serving others, but neglects to serve himself.

Do any of these scenarios remind you of someone?  Self-care is about taking care of the "whole" you, in order to meet the needs of daily living.  And the goal at WIN is to help make selfcare simple.


WIN also offers workshops, self-care/wellness and coaching  services to bring the P.E.S.E. Process™ to individuals, groups, organizations and corporations. 

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