"Our lives are made up of
many things, so how do we create P.E.S.E.™ in order to
in juggling it all?"
Creating Your P.E.S.E.™
With P.E.S.E.™ we pay specific attention to the four pillars (physical, emotional, spiritual, energetic) that ground us and sync our inner spirit to our external being, resulting in a more peaceful life experience. For we must recognize that "if any 'part' falls short, it affects the whole." It includes:
Physical - Embracing therapeutic bodywork to create total well-being
Emotional - Being mindful of our thoughts and feelings of self and others
Spiritual - Maintaining a sacred foundation, self-reflection, quiet time
Energetic - Managing outside relationships (work, social, etc.)
HOW OFTEN DO WE SEE...
* The busy professional working late as a standard, while other areas of life are falling short?
* Or the stay at home mom who puts her all into the family and little into herself.
* And then there’s the super-charged, “I’m here for you” individual who appears to have everything aligned serving others, but neglects to serve himself.
Do any of these scenarios remind you of someone? Self-care is about taking care of the "whole" you, in order to meet the needs of daily living.
WIN also offers workshops, self-care/wellness and coaching services to bring P.E.S.E.™ to individuals, groups, organizations and corporations.