Managing Self-Care & the Holiday Season
The holiday season is upon us, and while it can be a joyous time for many, it can also bring about stress or sadness for others. During...
Self-Care for the Mind Body & Spirit
Self-care can be many things...but the question often asked is “how do I implement it”, “what is required to achieve it” or “where do I...
Finding PESE
Self-care centers around "you", and there are many facets to who "you" are. Ask yourself how, and if, you're managing it all while...
Free2Fly's Empowerment Seminar
Mark your calendars and join us on Saturday, March 25th at 11am - 2pm, to discover how to move through fears to reach your full potential....
Inner Peace
Make a conscious effort to maintain your inner peace daily, no matter what's going on around you.
Give Thanks Daily
While there are many reasons, let's all aim to find at least 1 reason to simply give thanks each day of our lives.
What Your Massage Therapist Knows
When people think of massage some tend to think "relaxation." And yes, while it can feel like a natural tranquilizer taking you to a...
Find Your Center and Live by It
We see that there continues to be so much going on around the world today. The imagery, and even the conversations, can take a toll on...
The Pilgrimage...
Self-care is a complete journey...
Begin from Within
Your body is the vessel needed to accomplish everything you do in life. We tend to focus on the external parts, but the internal parts...
