The holiday season is upon us, and while it can be a joyous time for many, it can also bring about stress or sadness for others. During this time of mixed emotions it is important that we pay close attention to our self-care. Make it your goal to always include “you” on the list of priorities. This can be done by doing simple things that can boost your health, well-being and inner peace.
When you give to yourself, and of yourself, remember to give from a full cup. Be sur