
Meditation and Self-Care
Meditation can play a major role in our self-care, as well as personal and spiritual growth. It is a simple process that can have immediate results. People often think that the process of meditation is very detailed and convoluted, however, the steps can be quite simple to begin. I encourage my clients to begin small, and create a method that works best for you. There are a number of different ways to incorporate meditation into your lifestyle. Anyone can practice it, it’s