We need the body for everything we do. Whether sleeping, walking, running, conducting a presentation, traveling the world, or just sitting quietly...the body is an amazing piece of machinery that is constantly working for our daily use. It is a masterpiece - treat it as such.

Enjoy the article "How Words Can Shape Our Reality" in the December 2015 issue of BOLD Favor Magazine.

Healing can come in the most simplest forms. Did you know that by playing a board game or going outside to throw the ball with your kids or friends can rejuvenate the body in so many ways. Your muscles need a moment to get out of doing the ordinary structure and routine of the day to enjoy some freestyle movement. We've also heard the saying "laughter is good for the soul", well, it can do wonders for the mind as well. It triggers the release of endorphins, it helps you to