As we prepare to close out 2015 and walk into the greatness that lies ahead in 2016, there are four things I want you to put into practice, or shift to another level, starting now: 1) Begin each day with an affirmation, set the tone for your thoughts, engage with your spirit, be positive; 2) Incorporate some form of physical activity into your daily routine, start with a 5 minute walk, a 10 minute chair massage or simple stretches in the morning and before going to bed - your
Have you done a "self" check today? It is important that we take time out of the day to pause and check on ourselves. What does that mean? It simply means to check how you're feeling for the day, taking a moment to "breathe"and get your thoughts and feelings aligned with what you need them to be for the day.
What we speak, we manifest, so take time each day to truly "think" before you speak. Positive words and thoughts have benefits to our well-being. They can have a profound effect on the mind, body, spirit and social aspects of our journey. Some refer to it as the Mind-Body connection. When we speak messages go to our brains. When we are speaking positively the blood flow in our system runs well. Negative speech can cause the body to be in a fight or flight state – it tenses,