What Choice Will You Make?
Choices...we make them daily. Be mindful and intentional about the choices you make, and the results they may bring.
Rest and Replenish
Sleep is very necessary. Now, how much sleep is needed varies, as we are unique individuals and the requirements are not always the same....
The Mind, Body & Spirit Cleansing
We are in the midst of the season of fasting in many faiths. The principles vary, but the goal or end result is generally the same - to...
A Beautiful Balanced Summer
Enjoy my article "A Beautiful Balanced Summer - Connecting the Body & Soul" in the inaugural issue of "One Busy Lady" Magazine - Follow...
Ask Yourself...
Ask yourself this series of questions daily, and take note of your responses. If you find it challenging to complete, pause for a moment...
Wholistic Insight Now
I'm often asked "what does holistic or holism mean to you?" Well, for me it is the totality of a person. We are made of many parts that...
