Sleep is very necessary. Now, how much sleep is needed varies, as we are unique individuals and the requirements are not always the same. But keep this in mind and allow your soul to refresh your body...
We are in the midst of the season of fasting in many faiths. The principles vary, but the goal or end result is generally the same - to clear the mind, cleanse the spirit and draw closer to the One greater than yourself. However, we often go through life in such a tailspin, moving and shaking to accomplish so many things that we forget to consistently set aside quiet time to cleanse the clutter in our spirit, which will give us the clarity and guidance needed to accomplish ou
Ask yourself this series of questions daily, and take note of your responses. If you find it challenging to complete, pause for a moment and focus where the challenge is. What you do can be as simplistic or as complex as you need it to be. The goal here, is to make taking care of the "whole" you a priority. Balance and self-care are essential...create it.
I'm often asked "what does holistic or holism mean to you?" Well, for me it is the totality of a person. We are made of many parts that function collectively, whether we speak of the body itself and all its moving parts, or our life experiences, or our roles and titles that we have. We are many parts that collaborate to create who we are as one extraordinary being. Each part needs attention to help maintain the balance of who we are as a whole. Remember, "the whole is gr