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The Mind, Body & Spirit Cleansing

We are in the midst of the season of fasting in many faiths. The principles vary, but the goal or end result is generally the same - to clear the mind, cleanse the spirit and draw closer to the One greater than yourself. However, we often go through life in such a tailspin, moving and shaking to accomplish so many things that we forget to consistently set aside quiet time to cleanse the clutter in our spirit, which will give us the clarity and guidance needed to accomplish our goals. Did you know that while fasting improves mental clarity and focus, it can also become a tool in your life to give you greater freedom, flexibility, and energy to get the things and projects that are important to you done? Your overall well-being is the key to optimum health, therefore include fasting as a lifestyle…you will be amazed at what you can accomplish.

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