Healing can come in the most simplest forms. Did you know that by playing a board game or going outside to throw the ball with your kids or friends can rejuvenate the body in so many ways. Your muscles need a moment to get out of doing the ordinary structure and routine of the day to enjoy some freestyle movement. We've also heard the saying "laughter is good for the soul", well, it can do wonders for the mind as well. It triggers the release of endorphins, it helps you to relax and recharge, which in turn can minimize stress.
When we experience joy it shifts our mood and increases our immune cells, as well as infection-fighting antibodies, thus improving our resistance to disease. You see, when you are laughing or feeling joy on the inside, it's pretty hard to feel sad and angry at the same time. So make time to watch a funny movie or T.V. show, read a funny book or magazine, or goof-off with the family and friends and enjoy the simple healing benefits to your mind, body and spirit.