No Stress...Just Options
Don't stress yourself out staying on one concept, idea, plan or outcome. Allow yourself the freedom to change your mind and explore other...
Happiness Matters with Work Too
Our businesses, careers, and professions are important, but be sure that you are happy within, as it yields an even greater return. ...
Meditation and Self-Care
Meditation can play a major role in our self-care, as well as personal and spiritual growth. It is a simple process that can have...
Inhale...Exhale...
Self-care can be so subtle...the breath is something we tend to take for granted. It's involuntary in nature, and most of us don't think...
Healing, Wholeness and Mastery
As we prepare to close out 2015 and walk into the greatness that lies ahead in 2016, there are four things I want you to put into...
A Self-Check Is Always Good
Have you done a "self" check today? It is important that we take time out of the day to pause and check on ourselves. What does that...