February 27, 2016

As we prepare to close out 2015 and walk into the greatness that lies ahead in 2016, there are four things I want you to put into practice, or shift to another level, starting now:

1) Begin each day with an affirmation, set the tone for your thoughts, engage with your...

February 11, 2016

Have you done a "self" check today?  It is important that we take time out of the day to pause and check on ourselves.  What does that mean?  It simply means to check how you're feeling for the day, taking a moment to "breathe"and get your thoughts and feelings aligned...

February 11, 2016

What we speak, we manifest, so take time each day to truly "think" before you speak. Positive words and thoughts have benefits to our well-being. They can have a profound effect on the mind, body, spirit and social aspects of our journey. Some refer to it as the Mind-B...

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